When we think of health and fitness often we have a distant sense of dread - healthy seems to equal giving up what we enjoy. Heart health does not have to be this way. Here are 10 tips to keep your heart healthy.

We now know that while diet may not cure Chronic Fatigue Syndrome food choices can help improve overall health and help you to manage Chronic Fatigue Syndrome

Do you eat fast food often? Do you tend to snack on unhealthy packaged foods and lack a proper amount of fruits and vegetables? These things can lead to obesity, depression, and other serious disorders common in today's society! Read on to find out how you can change...

Welcome to nutrition world! The world of nutrition is filled with wonderful foods, vitamins, weight loss plans and more! Nutrition can be very personal, so it can be difficult to decide where to start. Read on to get some new ideas from the following tips. (...)

For those who are concerned about their health and want to make sure they are eating healthier foods, organic may be the way to go. You have probably heard a lot about organic foods recently. It seems to be a trend that is not going away any time soon. (...)

Losing weight is never easy. You have to think about getting the right amount of exercise, controlling your fat and calorie intake and if that is not enough, you also have to think about portion control. (...)

If you have ever dealt with picky eaters, then you know how hard it is to make sure the kids get the right amount of healthy foods in their diet—especially vegetables. Kids are picky with just about anything that goes on to a plate at one time or another. (...)

Do you need to take vitamin supplements to maintain your health? Some people will say yes, while other say no. The decision on whether to take vitamins or not really depends on many factors. Here is a closer look at taking vitamin supplements for your health. (...)

It is never too early to start teaching your children about good eating habits. The best time to start is when they are young and willing to try new foods. Of course, there will be plenty of times when your little one will turn away from foods. (...)

You can always find healthy foods to eat for breakfast, lunch and dinner, but snack time is not so easy. After all, when you think about snack food, you probably think about high fat or high sugar foods that you find in the snack machines. (...)

We have all been told that we should eat healthy foods. We know about the food pyramid. We know we need more fiber in our diets. Why should be care about the benefits of healthy eating? Most of us will not change what we do unless we know that the benefits of doing...

Locally grown food is a great place to start when you are trying to follow healthy eating or green living lifestyles. Both lifestyles will benefit from eating organically grown foods from a local farmers market. (...)

We are told that we need to eat healthy in order for our bodies to be healthier. Most of us would agree that we need to eat foods that are better for us such as whole grains, lean meats, nuts, seeds, vegetables and fruits as well as low-fat dairy products. (...)

You know your teen eats things that your probably wouldn’t approve of—especially when he or she visits friends or is at school. You want to make sure that your teen eats healthy, but you are not sure how to enforce these eating habits. (...)